綜合保健

身體狀況好不好?其實看臉就知道

你是否曾聽過有人說:「氣色蠟黃、眼白泛黃、有黑眼圈,都是因為肝臟不好嗎」?日本指壓按摩、推拿大師表示,中醫認為臉部的變化,能反映內部臟腑病變,可以藉由觀察氣色、臉部狀態、眼睛眼周以及舌頭,了解身體臟器哪裡出了問題。建議民眾不妨參考以下圖表,了解各部位代表的身體狀況。

11 Sleep Myths That Could Explain Why You’re So Tired

Follow these antidotes to common myths about sleep to improve the likelihood of getting a good night’s rest. There’s been a lot of research and media musing about sleep. The negative effects of alcohol and caffeine on a good night’s rest are fairly well-known, but myths abound. Correctives to these 10 common misconceptions might help …

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